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Bio X Keto Diet: If you wish to calculate the glycemic load, you wish to search out out the glycemic index of foods. The index value among the food weight loss invariably be divided by one $ one hundred or so. After you've got divided it by one hundred, you have got determine multiply it one number of carbohydrate ultimately food. For instance, food contains 15 grams of carbohydrate and also the glycemic index is forty, the glycemic load is half dozen.

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